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Blistered Shishito Pepper, Tomato, Avocado & Goat Cheese Frittata

  • Jan 28, 2024
  • 1 min read

Written By Melissa Guzowski




While wondering what to do with my leftover blistered shishito peppers one morning, this fritatta was born. Bitter, acidic and creamy in all of its open face glory. Usually, that’s what happens with our eggs in the morning- we throw in whatever we have. This one was certainly worth repeating.

If you want to make this and you don’t have blistered shishito peppers leftover, they are extremely easy to make and can be made in the same pan before adding the egg mixture in. Simply heat a cast iron pan on the stove top and toss in the peppers until they form brown and black blisters along the sides, turn to blister on all sides and remove from the pan. You may then use that same pan to make your frittata in - just throw in the butter and get started!


An easy quick breakfast that can feed the whole house in 20 minutes. When we cook peruvian food I usually serve it with blistered shishito peppers, so the next morning this is a household favorite that uses up some of the leftovers. If you’re frittata hasn’t browned enough on the top after 10 minutes in the oven, put it on broil for a couple of minutes to get a nice brown crispy finish on top. Simple, fast & delicious breakfast with a power punch of flavors!




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Hi, thanks for stopping by!

I started Mountain Medicinals as a way to share my love of gardening, foraging and cooking with like-minded people. Our blog is dedicated to sharing my tips, tricks and recipes with you to help you grow your own food and make the most of what you have available. Whether you are a seasoned gardener or a beginner, our goal is to provide you with helpful information and advice to help you reconnect with your food and your environment.

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